Raw Foods and Juice

'Let food be thy medicine, and medicine be thy food'

Hippocrates

On our healing retreats we follow a raw food and juice diet bringing the healing power of nature in its original form for our benefit.

Watch this amazing video of God's Pharmacy and be inspired and appreciate what nature in its orginal form has provided for us.

I have a number of Raw Recipe Books to offer, FREE of charge, except postage & packing £2.50. These are books I made up of the menu and recipes used at our famous Chateau Bellenau Detox Retreats in France. The booklets have the whole 7 day menu plan and all the recipes,to allow you to do a detox at home.

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Some people detox for weight loss, others for health energy and vitality where losing afew pounds is a bonus. You may just want to lose afew kilos, or you may have more to lose, and want to kick start your weight loss programme with a detox retreat, a healthy weight loss holiday!

During the two week detox programme we have time to look at your relationship with food, emotional eating patterns, sabotaging beliefs, creating a new healthy identity for achieving your target weight and for lasting weight loss.

How a detox works and why we use raw foods and juices is simple to understand when we think about the process of digestion and the role of enzymes. Enzymes are found in raw food, but are destroyed in cooking. Cooked food therefore requires the body’s enzymes to digest it, which can take up to 70% of our energy. Going raw means the enzymes which are both the life force and the digestive power are still in the food and can assist in digestion. This makes much more energy available to the body for other process such as living, cleansing and repair. A raw diet is a healthy low calorie diet so a healthy way to lose excess weight.