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So sit and look inside you at where you feel your pain
Focus on its energy rather than sitting and hurting, driving yourself insane
Focus on it soften it until it can start to flow
Then let it flow out of you until the pain starts to go
Do it again and again focusing where you feel it every time
Until the feelings flowed out of you and your balance starts to climb
Once the energy has flowed out concentrate on your heart
Not the pain the suffering of what’s pulling your heart apart
Your Energy driver your heart that’s the worse place for pain
Give it love, your love, what you need to help you find you and explain
It’s your love, is pure, it’s honest, it’s there whenever you need
This is something you can keep giving to yourself there can be no level of Greed
Fill your heart with your love until its overflowing
Then look at your life again, I’m sure it will get you going
You see the strength you’re looking for is your love for you
And once you are filled up you’ll know just what to do
When you’re filled with love from you and add that of your spirit guide
You’ll be up and walking tall, not looking to run and hide
You asked for strength to face the problems in your life
Give yourself that love and you will be able to eat any slice
You are a person with the ability to heal
Give yourself lots of love; it’s your love you are allowed to steal.
Go forward now all warm with the love you have been missing
And watch yourself grow to a future your onward mission
It’s important once you’re warm in the love you’ve given yourself
That you focus on the here and now not photos on your shelf
Do look at the pains of the past if there then again soften and flow
And don’t flash forward to painful futures they could take away your glow
Live in the here and now; take every day as it comes
Then life will be rewarding not from the doldrums
We can all in a loving place see and feel the real you
Think as him or her and love them as what would the real me do
If you find the real you, stand calm and bask in its glory
You see the real you will do the right thing and write a positive story
Life has the ability of kicking anyone down
But just soften and flow that energy that’s taken you to frown
I’m a man in suffering from trauma and now losing my wife
And yes I saw the pain only and tried to take my life
How bad things got as I swam in the acid of rape
That I could not take any more pain landing on my plate
The pain of being raped was so bad that the loss of my wife I could not feel
Yet when this was aloud in I found love to stop me falling and yield
I found the energy to give love to my self
And look at my life as valid and of enormous wealth
What changed for me was love and respect for my soul on this earth
It was an amazing Journey that brought me to a place of Birth
I owe it to my makers, my family my girls
To keep myself breathing and walking in this world
So I do this I found Love, love of me myself
And now my latest journey is full of loving health
I’m still without my soul mate and living in separation
But I’m determined to take each day as it comes with open anticipation
I will not lie there are moments when darkness of my loss comes to my door
But I know what to do to take my soul up off the floor
I give myself the love the respect that I need
I give it all the love for my positive energy to feed
I ask myself the question what would the real me do
Be calm take every moment, the here and now is the clue
I soften and flow the negatives in my life
And I look at a future that’s going to be filled with my girl’s spice
In your deepest pit of self pity justified or not
Give yourself some love, no give yourself a lot
I love you, I respect you and you are a man filled with love
As I’ll give you as much as you need topped up from above
So here’s to softening and flowing and giving yourself the love you need
So to the future and life one I now want to upon feed
Good luck in your journey from the painful twists of life
I hope you find your loving energy, like me even if I never get back my wife x
Awesome Antony 
August Healing Retreat 2013 Antony Chaplain, UK
After note: Awesome Antony did in fact get his wife back and they are now a reunited family.
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